The basics of a healthy lifestyle are so elementary that we tend to forget them! With so much information out there, and as we learn more and more, things like sleep, exercise, caffeine consumption, overworking ourselves, stress and more tend to move to the back of our minds.
How important are the basics?
Extremely! Any one of them thrown out of whack can result in a large number of problems – from minor discomfort, to serious, life threatening conditions.
Do you get more than 7 hours of sleep? Do you exercise? How many “cheat days” do you enjoy? How many milligrams of caffeine did you actually have?!
Well, let’s get things back on track!
I am confident that if you read through the entirety of this series, you’ll find good reasons to adjust your habits,and get…
Back to the Basics!
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